Yes, watermelon can be keto as per your daily carbs requirement. The staple summer fruit wins the heart of many with its sweet and refreshing taste. Let's find out in detail is watermelon keto.
Looking recipe ideas? Browse our low carb and Keto recipes for delicious breakfast and dinner ideas. Also BBQ watermelon is pretty amazing! Pair this with my delicious Smoked Tri-tip recipe for an amazing dinner experience.
🍉 Can I eat watermelon on keto diet?
Yes, you can eat watermelon on keto. It might have come as a respite for those thinking, is watermelon keto. But wait before you binge upon the sweet summer fruit. It comes with a word of caution - you may have to limit your portion sizes as per your keto menu of the day.
Keto is a new normal for fitness freaks. Several ketogenic diet followers rule out whole fruit from their low carb recipes. Well, rightly so, as many fruits have high sugar content. Such fruits are undoubtedly unsuitable for people adopting low carb diets for weight loss or controlling blood sugar levels. The dilemma isn't for real for watermelon lovers.
Typically, the recommended daily carb intake ranges between 20 g to 50 g to maintain your nutritional ketosis. To add this fruit to your keto diet, make sure you consume it in a low amount.
Either eat less than 100 g or one small slice (71 g) of watermelon. Under this regimen, you will be consuming only 7 to 9 g of net carbohydrates. Hence, no need to altogether avoid watermelons while on keto.
Does watermelon have a lot of carbs?
No, watermelon has a relatively low carb content. One cup of diced watermelon includes 11.6 g of total carbohydrates (11 g of net carbs) and 9.6 g of sugar. Following the right eating strategy means eating watermelon without hampering your daily calories goal.
So, if your ketogenic diet plan allows you 50 g of net carbohydrates in a day, 1 cup of diced watermelon is good to go. However, switch to half cup if you are on 20 g of carbs intake.
On the other hand, a person on a high-intensity exercise schedule can eat more than 1 cup of juicy watermelon. It's a win-win situation for staple summer fruit lovers.
Will watermelon knock me out of ketosis?
Not always. Of course, like most fruits, watermelon also contains sugar and carbs, yet you can eat it. You might be wondering, how is watermelon keto friendly right?
As said, you have to focus on the portion size. The rule of the keto lifestyle is to cut back the consumption of carbohydrates considerably, like added sugars. Hence, it's also known as a low-carb diet. So higher-carb fruits should be out of your keto diet plan.
However, you don't have to turn your back from this summer treat forever. A bite or two won't harm your fitness plan. In fact, there are many other health benefits of watermelons for keto dieters.
Let's check out why watermelons won't be unfit for the keto diet plan.
- Firstly, watermelons have relatively low carbs than other fruits. Also, diced watermelon contains only 0.2 g of fat and 30 calories.
- Have you just started a ketogenic diet? Watermelon is ideal for you. Usually, beginners experience dehydration issues in the initial ketosis phase. The refreshing fruit has 92% water content. So, eating water-rich fruit helps you stay hydrated.
- It is a nutrient-dense fruit, including vitamin C, vitamins A, minerals, antioxidants, and other phytonutrients. Hence, watermelon fits the bill of eating healthy.
Wellness professionals can help create a proper keto diet plan without going off-limits. Hence, you won't miss out on your favorite fruits.
What low carb fruits can I eat on keto?
If you are crazy about fruits, here's one more good news for you. Apart from watermelons, you can also consider other keto fruits for your diet plan.
Many fruits have lesser carbs. Including the best low carb fruits in your diet won't hinder your weight loss efforts. Besides, you can reap the possible other benefits when you adopt healthy habits—time to create your keto friendly fruits menu card.
Do you know a half cup of blackberries has merely 3.1 g of net carb? Yes, you read right. This keto-friendly fruit can also be an ideal snacking alternative for people trying to lose weight.
So, blackberries can be your go-to keto menu addition.
Head to your nearby grocery store now to buy this keto fruit to make this delicious Raspberry vinaigrette dressing.
The delicious and aromatic cantaloupe is the next option to consider for keto diets.
Relish half a cup with an assurance of consuming only 5.8 g of net carbs per serving. Further, cantaloupe is a low-calorie and low-sugar fruit. Isn't it worth it?
Cherries on the top, literally. You can sprinkle half a cup of cherries on your keto salads. With only 8 g carbs, you'll stay on your ketosis while satisfying your cravings. Ensure no more than half!
Myth had already been busted years ago that tomato is a fruit, not a veggie. With only 2.4 grams of net carbs in a half-cup serving, you can add them guilt-free to your keto recipes.
What's more? They have a low amount of calories and natural sugars as well.
So, adhere to your healthy diet by picking any of these yummy keto-approved foods for your keto meal plan.
Refreshing summer fruit can still hold a place in your keto diet. But when you watch out your daily carb count. Chill out with 100 g or one slice of watermelon to suffice your sweet tooth while not knocking out of ketosis.
Continuous learning and sharing
I'm constantly learning and sharing information about low-carb and Keto-friendly resources, ingredients, and guides. I genuinely hope you find these insightful and helpful. Here are two that surprised me: Is sour cream Keto? and Are onions Keto?