Is sour cream keto and is acceptable on a keto diet? The great news - "yes" regular sour cream is Keto. However, you will need to avoid low-fat or nonfat options. The carb count increases when the fat content decreases, so regular full-fat sour cream is your best choice.
Sour cream is made by adding a lactic acid bacteria or acid such as lemon juice or vinegar to heavy cream. Sour cream is a fermented cream that is essentially low carb, high in fat, and contains some protein and a small amount of sugar.
- Is sour cream Keto-friendly?
- How many carbs are in sour cream?
- How many carbs are in "low-fat" sour cream?
- How many carbs are in "fat-free" sour cream?
- How many carbs are in "full-fat" sour cream?
- Which type of sour cream is best for Keto?
- 10 Amazing Keto sour cream recipes
- Can you eat sour cream on Keto?
- Continuous Learning and Sharing
Is sour cream Keto-friendly?
Yes, regular sour cream is considered Keto-friendly on a low-carb diet. Regular sour cream is made from good fats and has many health benefits. Unlike other dairy products that often contain sugar, sour cream offers probiotic benefits and is a good source of nutrients, so you don't need to feel guilty the next time you indulge in a dollop of sour cream. Other dairy products suitable for a Keto diet include:
- Regular fat cottage cheese.
- Hard cheeses (cheddar, parmesan).
- Soft cheeses (brie, cream cheese).
- Grass-fed butter.
How many carbs are in sour cream?
We know that regular sour cream is low in carbs, so as long as you pay attention to the serving size, you can continue to use regular sour cream in all of your favorite keto recipes. Low fat or fat-free sour cream has less fat; however, they are higher in carb content. The carb intake can sneak up on you, so serving size and sour cream choice is important.
Below, I'll outline different types of sour cream, the nutritional facts, and some fantastic keto sour cream recipes for your enjoyment. This article will provide you with the information you will need to buy your next tub of sour cream to enhance your recipes on your ketogenic diet.
How many carbs are in "low-fat" sour cream?
Based on USDA, 2 tablespoons of low fat or reduced-fat sour cream has 2.0 g net carbs. Low fat sour cream contains about 40 calories, 1 gram of protein, 1 gram of fat, and 3.2 grams of carbs. Low, light reduced-fat sour cream contains less fat and is higher in carbohydrates than the same amount of full-fat sour cream.
How many carbs are in "fat-free" sour cream?
Based on USDA, 2 tablespoons of fat-free sour cream has 4.7 g net carbs. Fat-free sour cream contains about 22 calories, less than 1 gram of protein, 0 grams of fat, and 4.7 grams of carbs. Fat-free is significantly higher in carb count than the same amount of full-fat sour cream. Fat-free sour cream can interfere with the ketosis process, so it is generally not Keto friendly.
How many carbs are in "full-fat" sour cream?
Based on the USDA, two tablespoons of full-fat sour cream has 1.4 grams net carbs and is the best sour cream keto you can buy to keep you within the goal of 20-50 grams per day. Regular sour cream contains 60 calories, 0.73 grams of protein, 5.8 grams of fat, and 1.4 grams of carbs—no need to break the ketosis process on your Keto friendly diet.
Which type of sour cream is best for Keto?
When on a keto diet, the best sour cream is made with premium ingredients such as dairy from grass-fed and organic cows and contains the highest fat content without added ingredients. Pick the product highest in fat. Check the label for the exact ingredients and calories to calculate the net carbohydrates.
10 Amazing Keto sour cream recipes
Sour cream is amazing for making salad dressings, soup thickeners, garnishes, or substitutes for yogurt and other dairy products. Sour cream on Keto is a lifesaver when it comes to enhancing the flavor of your keto recipes. I will share some fantastic keto recipes using sour cream to enhance the flavor of keto recipes on a ketogenic diet.
Chicken Enchilada Casserole
Making this easy chicken enchilada casserole is perfect for anyone and a delicious way to enjoy the flavor of Mexican enchiladas on a low-carb diet and ketogenic diet. Top everything with lots of your favorite cheese and add a small bowl of sour cream to pour over your enchiladas. 6 grams of net carbs per serving.
Recipe: Chicken Enchilada Casserole
Whole Roasted Cauliflower
Here we go, whole roasted parmesan cauliflower 3 ways! A delicious, whole head of cauliflower recipe that can serve as a main dish or side dish at your next dinner party. All you need is high-fat sour cream, parmesan cheese, garlic, and salt pepper. What could be easier?
Recipe: Whole Roasted Cauliflower
Low Carb Chicken Burrito Bowl
This is a versatile low-carb chicken burrito bowl is a great taco bar scenario, perfect for parties. The ingredients don't limit you. You can use steak instead of chicken, add pico de gallo, sour cream, ground beef, olives, etc. You could also add black beans depending on how low carb you need the dish to be.
Recipe: Low-carb Chicken Burrito Bowl
Easy Chicken and Cauliflower
This cheesy chicken and cauliflower casserole recipe will make you forget that you are eating low carb. It's hearty and filling, and best of all, super yummy. The combination of dairy products in this recipe - heavy cream, Greek yogurt, sour cream, and cheddar cheese and did I mention bacon - oh my, what a perfect combination of ingredients Yummy! I love recipes like this cheesy casserole.
Recipe: Easy Chicken and Cauliflower
Sour Cream Chicken Enchiladas
This cheesy low-carb sour cream chicken enchiladas recipe is a delicious, quick & easy keto dinner. This is also great as a dip or even as nachos and the main dish for dinner. The secret to this recipe is the riced cauliflower. It has the texture of rice but without the starchy carbs found in rice. It has 7 grams of net carbs per serving.
Recipe: Sour Cream Chicken Enchiladas
Keto Nachos Low-Carb Nachos
These make a great appetizer or game-day snack on your keto diet. Make delicious shredded chicken nachos in the slow cooker. These low-carb nachos are delicious and use cheddar cheese crisps instead of traditional tortilla chips. Add your favorite toppings like sour cream, tomatoes, and onions, and you won't even miss the corn chips.
Recipe: Shredded Chicken Nachos
Low Carb Beef Enchilada Casserole
Make this delicious low-carb beef enchilada casserole in the Ninja® Cooking System for a quick and easy keto meal. This beef enchilada casserole would be great with some avocado or low-carb tortilla shells too. You could also serve it on a bed of zucchini noodles. Once cooked, sprinkle with cheddar cheese and a dollop of sour cream. An easy way to get dinner on the table without compromising taste or quality!
Enjoy the flavors of a delicious chicken bacon cheeseburger without the carbohydrates. This low-carb casserole adds bacon, ground beef, sour cream, and cheese to baked chicken breast. One of the best low-carb recipes with a high energy source. Just bake and enjoy!
Recipe: Baked Chicken
When you follow a low carb, high fat, or ketogenic diet, you find that you end up eating a lot of eggs. This ranch breakfast quiche is delicious, packed full of protein, and easy to make. A great source of energy to start your day. Eggs, sausage, cheese, and sour cream - a yummy combination. The nutrition facts are - Calories: 551 kcal, 3 grams of carbs, and 26 grams of protein. Serve to the whole family or make it ahead of time and reheat a piece at a time for yourself.
Recipe: Breakfast Quiche
Chicken Bacon Ranch
The most complicated part of this recipe is mixing the ranch seasoning into the mayo and sour cream. There is no easier recipe! This chicken bacon ranch recipe is super easy to make for dinner and will satisfy the whole family. It's low carb, too, in case you happen to follow a keto diet.
Recipe: Chicken Bacon Ranch
Can you eat sour cream on Keto?
Yes, you can eat sour cream on a Ketogenic diet, and the best choice is regular sour cream. Regular Sour cream is Keto and the key to keeping your keto diet recipes exciting and tasty. Sour cream is so versatile adds so much flavor to your recipes. As long as you continue to use sour cream as a base for dips, dressings and boost the fat content in your low-carb recipes, you will stay in ketosis. You can continue to enjoy eating and using sour cream in your favorite keto recipes. Enjoy!
Continuous Learning and Sharing
I'm constantly learning and sharing information about low-carb and Keto-friendly resources, ingredients, and guides. I genuinely hope you find these insightful and helpful. Here are two that surprised me: Is watermelon Keto? and Are onions Keto?