Spaghetti squash, a versatile and nutritious winter vegetable, becomes the star in these 15 creative recipes. Swapping traditional pasta, this low-carb substitute is roasted and then stuffed with an array of delicious and wholesome ingredients.
From meaty, cheesy fillings to vegetarian options, these recipes cater to diverse dietary preferences. Dive into these stuffed spaghetti squash dishes for a meal that's as healthy as it is satisfying.
Discover 15 spaghetti squash recipes, each brimming with hearty, healthy, and flavorful fillings:
1. Creamy Cacio e Pepe Spaghetti Squash Boats
Dive into the world of Italian cuisine with this delicious spaghetti squash stuffed with herb and garlic cheese spread, parmesan, and provolone. Roasted to perfection in 65 minutes, it marries the flavors of Italy with a healthier twist.
The crunchy breadcrumbs add an appetizing texture to the creaminess of the dish. This recipe yields 2 servings, each loaded with a cheesy goodness that is both comforting and nourishing.
2. Stuffed Spaghetti Squash Lasagna Boats
Indulge in the pleasures of a lasagna but with spaghetti squash. This recipe has all the traditional lasagna layers: a juicy meat layer, a creamy cheese layer, and finally a gooey mozzarella layer on top.
The entire recipe takes about an hour to prepare and yields 2 servings. The rich, melted cheese on top seals in the wonderful flavors of the ground beef and marinara sauce, providing a delightful contrast to the spaghetti squash's light, tender strands.
3. Pizza Stuffed Spaghetti Squash
Delivering the authentic pizza experience in a unique presentation, this recipe turns spaghetti squash into a base for your favorite pizza toppings.
A 70-minute culinary journey brings you 2 servings of a cheesy, meaty, and healthy pizza that incorporates Italian sausage, mushrooms, bell peppers, marinara sauce, mozzarella, and pepperoni. Each squash half captures the essence of a classic pizza but with a lighter, more wholesome base.
4. Southwest Taco Stuffed Spaghetti Squash
This recipe invites you to a Southwestern feast, featuring spaghetti squash filled with seasoned ground beef, beans, corn, and peppers, topped with pepper jack cheese.
The medley of vegetables and spices finished off with a melty cheese cap, brings a flavorful Mexican twist to spaghetti squash. Taking about 90 minutes to prepare, this recipe serves 4, offering a nutritious, satisfying, and richly flavored meal.
5. Green Chili Chicken Stuffed Spaghetti Squash
Featuring shredded chicken, green chilies, corn, and a Mexican cheese blend, this recipe adds a Southwestern kick to your spaghetti squash. The squash serves as a warm, welcoming nest for the spicy, savory filling.
Baked to perfection in just 80 minutes, it yields 2 servings. The mélange of ingredients culminates in a wholesome dish that beautifully balances heat, creaminess, and the refreshing hint of cilantro.
6. Mushroom and Sage Cream Stuffed Spaghetti Squash
Mushroom and Sage Cream Stuffed Spaghetti Squash creates an aromatic and succulent centerpiece, ideal for a family dinner. Taking only 55 minutes from start to finish, this recipe blends savory mushrooms, sage, and a luscious cream sauce, filled into baked spaghetti squash boats.
Fontina and Parmigiano Reggiano lend their unique, rich flavors, melting into a golden-brown crown after just 13-15 minutes in the oven. Yielding 4-6 servings, it's a delicious twist on vegetarian dishes that effortlessly impresses guests.
7. Buffalo Chicken Stuffed Spaghetti Squash
Buffalo Chicken Stuffed Spaghetti Squash is a fantastic fusion of comfort food and healthy eating, requiring roughly an hour. The recipe encapsulates the bold, spicy flavor of buffalo chicken, mixed with crisp celery and peppers, into tender spaghetti squash.
Serving about 2-3, it's ideal for a small gathering or as a creative lunch option. With a drizzle of creamy ranch and a sprinkle of blue cheese, every serving indulges in a symphony of flavors while maintaining nutritional balance.
8. Chicken Bacon Ranch Spaghetti Squash
The Chicken Bacon Ranch Spaghetti Squash recipe delivers a comforting meal within an hour. Combining succulent chicken, crispy bacon, and a cream cheese-ranch mixture, this dish blends within the sweet strands of spaghetti squash, providing a contrast in flavors.
With a final layer of cheddar cheese melting into a delicious blanket, this recipe yields 2 hearty servings. Garnished with chives, it's a delightful meal perfect for cozy evenings.
9. 5 Ingredient Spaghetti Squash Boats
5 Ingredient Spaghetti Squash Boats offers an easy yet gourmet experience, ready in about 45 minutes. The base of spaghetti squash is complemented by ground turkey or beef simmered in a rich marinara sauce.
This mixture is then capped off with melted mozzarella and fresh basil, making each of the 2 servings a visual treat. You can enrich the flavor further with optional red pepper flakes and Parmesan before serving.
10. Jalapeno Popper Stuffed Spaghetti Squash
Jalapeno Popper Stuffed Spaghetti Squash combines creamy, spicy, and tangy notes into a delightful dish ready in under an hour. This recipe imbues the sweetness of spaghetti squash with the heat of jalapenos, the crunch of bacon, and the smoothness of a cream cheese blend.
Topped with cheddar cheese and baked to a perfect finish, it offers 2 robust servings. Garnished with green onion, this dish brings the heat and flavor of jalapenos to the table in an elegant, nutritious way.
11. Sausage and Kale Stuffed Spaghetti Squash
Bursting with vibrant vegetables and bold Italian flavors, this dish is the epitome of guilt-free comfort food. Spicy Italian sausage mingles with fresh kale and juicy cherry tomatoes, covered by a crisp layer of Parmesan cheese.
All these ingredients are gently nestled within a warmly baked spaghetti squash, requiring a brief 35-minute preparation time. This heartwarming recipe yields 4 servings, ideal for a cozy family dinner.
12. Italian Sausage & Pepper Stuffed Spaghetti Squash Boats
This recipe is a delicious fusion of Italian flavors, carried aboard a vessel of oven-roasted spaghetti squash. Mild or hot Italian sausage interacts harmoniously with bell peppers, onions, and a rich tomato sauce, seasoned with aromatic herbs.
Topped with a layer of melted Italian cheese, these boats offer an indulgent dinner option in about 85 minutes. This recipe serves 4, perfect for sharing.
13. Skinny Chicken Alfredo Stuffed Spaghetti Squash
A lighter take on the classic Alfredo, this recipe combines tender rotisserie chicken with creamy sauce and delicate spaghetti squash. The process takes approximately 80 minutes, including baking the squash and preparing the Alfredo sauce.
With its comforting and creamy attributes, this dish provides 2 generous servings, ideal for a romantic dinner for two.
14. Spaghetti Squash and Meatballs
The quintessential Italian dish is reimagined with spaghetti squash and lean ground turkey meatballs, drenched in a homemade marinara sauce.
With a total preparation and cook time of 75 minutes, you will yield around 30 meatballs, ideal for a gathering. Serving 4, this reinvented classic provides a wholesome, healthy twist to your dinner table.
15. Cheesy Stuffed Spaghetti Squash with Meat Sauce
Ground beef and spaghetti sauce combine for a flavorful meat sauce, tucked into roasted spaghetti squash and topped with melted mozzarella and Parmesan cheese.
This recipe involves a one-hour cook time and yields 4 servings. The simplicity of its ingredients, coupled with the depth of its flavors, makes this a popular weeknight dinner choice.
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