Low Carb Sauteed Ham and Green Beans

This ham and green beans recipe can be made as a side dish or enjoyed as an entree. It’s really good!

This cooks up beautifully in a cast iron pan. You don’t have to use cast iron, but I swear everything tastes better in cast iron. A 12″ pan is a versatile pan and large enough for most everything you need. They are heavy though, so keep that in mind when buying one.

We only buy Lodge cast iron because it’s affordable and made in the USA.

I was really skeptical about cast iron at first. It seemed like a lot of work, but it’s really not and I love the way the food turns out in it. We have a set of different sizes and they nest nicely into each other and don’t take up a lot of room. And they will last forever with a few easy steps of cleanup after each meal.

Low Carb Sauteed Ham and Green Beans

This recipe is super easy. The hardest part is trimming the beans and chopping the ham. I bought a little cooked ham from the store and cut it into cubes.

Low Carb Sauteed Ham and Greens Beans

Course: Side Dish

Cuisine: American

Keyword: green beans, ham, low carb, side dish

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: 8

Calories: 81 kcal

Author: 730 Sage Street

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Ingredients

• 1 lb green beans trimmed
• 8 ounces cooked ham diced / cubed
• 2 tbsp olive oil or avocado oil
• 1 tbsp dehydrated minced onions
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder

Instructions

1. Heat the olive oil (or avocado oil) over medium-high heat in a large or extra-large skillet.

2. Once oil is hot, add all the remaining ingredients to the pan and saute for about 10 minutes.

Recipe Notes

Note: nutrition information is estimated.

Nutrition Facts

Low Carb Sauteed Ham and Greens Beans

Amount Per Serving

Calories 81 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0g 0%

Cholesterol 13mg 4%

Sodium 676mg 28%

Potassium 214mg 6%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Vitamin A 7.8%

Vitamin C 9%

Calcium 2.5%

Iron 5.6%

* Percent Daily Values are based on a 2000 calorie diet.

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