Sugar Detox Low Carb Pumpkin Cookies

If you are following a keto diet plan, this low carb pumpkin cookies recipe is gluten free, sugar free and perfect for the 21 Day Sugar Detox, Paleo or Whole 30.

During my 21 day sugar detox, I am looking for ways to satisfy my sweet cravings without something sweet and I have found that sometimes just eating something in the form of a cookie is emotional satisfaction and does the job.

The other day I posted a Sugar Detox Cookie Recipe made with almond butter, today I have one made with one of my most favorite things.

Pumpkin!

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I actually had some “third-party” testing done on these and they said “these aren’t bad” which is a great testimonial regarding a cookie without ANY form of sugar or grains.

Low Carb Pumpkin Cookies

Course: Dessert

Cuisine: American

Keyword: cookies, keto, low carb, pumpkin

Prep Time: 15 minutes

Cook Time: 15 minutes

Cool: 20 minutes

Total Time: 30 minutes

Servings: 8 cookies

Calories: 107 kcal

Author: 730 Sage Street

If you are following a sugar detox plan, this low carb cookies recipe is gluten free, sugar free and perfect for the 21 Day Sugar Detox, Paleo or Whole 30.

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Ingredients

• 1/2 - 3/4 cups pumpkin puree
• 2 tsp coconut oil
• 2 eggs
• 1/2 tsp vanilla extract
• 1 tbsp coconut flour
• 1 tsp ground cinnamon
• 1 cup unsweetened shredded coconut

Instructions

1. Preheat oven to 350 degrees
2. Grease with butter or line baking sheet with parchment paper
3. In a bowl, whisk pumpkin, oil, eggs and vanilla together until blended.
4. Add the cinnamon and coconut flour (sifting will provide better results) and stir until fully combined.
5. Add in the coconut and mix thoroughly.
6. Drop spoonfuls of the mixture onto the baking sheet and flatten slightly. Don't make it took flat, these should be over 1/4" thick, closer to 1/2 inch.
7. Bake 15 minutes until browned on the edges.

Recipe Notes

Note: nutrition information provided is an estimate.

Nutrition Facts

Low Carb Pumpkin Cookies

Amount Per Serving

Calories 107 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 21mg 1%

Potassium 78mg 2%

Total Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 0g

Protein 2g 4%

Vitamin A 1.2%

Vitamin C 0.2%

Calcium 1.2%

Iron 3.4%

* Percent Daily Values are based on a 2000 calorie diet.

Next time I am going to add some nutmeg and a pinch of salt to see how it tastes, but overall I really am enjoying these. They are quite moist and tasty.