Low Carb Lasagna Bowls Recipe

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Enjoy lasagna without the carbs with this low carb lasagna bowls recipe.

When it comes to comfort food, lasagna ranks pretty high up there on a list of things people crave. Warm and rich, coma-inducing, carbalicious (I made that word up, but you can use it) goodness. Which, obviously is not a great fit for a low carb or keto diet.

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So what happens if you make lasagna without the noodles? Well, normally you get a pile of soupy cheese in a casserole dish. But if you make it in individual sized servings and layer the ingredients in the right way, all of a sudden you have a delicious, satisfying keto meal and you won’t even miss the noodles. Well, that’s a lie. I will always miss noodles. But this makes it easier to enjoy the meal anyway.

Now, you can make a keto lasagna in a traditional baking dish but getting creative with the ingredients. You can try a zucchini lasagna using zucchini slices or use ground beef and turn it into a thin patty and use it as sot of a noodle layer. A quick Google search or Pinterest search can help you find some great recipes for those options.

I find this option to be more versatile. For non keto folks, you could add cooked elbow noodles to it. You really could allow every member of the family to customize their bowl exactly the way they want.

Please note that this recipe was provided by a a guest chef. The article is written by me, but this yummy recipe was created by a contributor. 

How to Make Low Carb Lasagna Bowls

Once you make the sauce for this recipe, it’s really easy to assemble and bake for serving.

This is what you need:

After you prep the sauce (instructions are below), you start assembling the bowls. First layer the sauce.

Then add the ricotta cheese.

Add another layer of sauce.

Top with mozzarella cheese.

Broil and serve. Delicious!

Low Carb Lasagna Bowls

joy lasagna without the carbs with this low carb lasagna bowls recipe. You won't miss the noodles & it's a great fit for keto, gluten free & other diets.

4 from 1 vote

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Course: Main Course

Cuisine: Italian

Keyword: keto, lasagna, low carb

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Calories: 615kcal

Author: Guest Chef

Ingredients

• 32 oz marinara sauce
• 15 ounce package ricotta
• ½ pound Italian sausage
• 8 oz mozzarella cheese cut into 4 thick slices
• 2 tbsp Parmesan cheese shredded
• 1 tbsp fresh parsley

Instructions

• In a large skillet, brown the sausage.
• Add the marinara to the skillet once sausage is cooked.
• In a small bowl, combine Parmesan and ricotta cheeses.
• Place 4 ramekins onto a baking sheet.
• Spoon a thin layer of meat sauce into each of the ramekins.
• Spoon ½ cup of ricotta into each ramekin.
• Top each with about a half cup of the meat sauce.
• Add a slice of mozzarella to each ramekin.
• Place lasagna bowls (on baking sheet) under broiler until heated through, about 10 minutes.

Nutrition

Calories: 615kcal | Carbohydrates: 8g | Protein: 36g | Fat: 45g | Saturated Fat: 23g | Cholesterol: 143mg | Sodium: 2088mg | Potassium: 1048mg | Fiber: 3g | Sugar: 10g | Vitamin A: 38.8% | Vitamin C: 22.1% | Calcium: 57.6% | Iron: 20.5%

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.

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