whole roasted cauliflower on a grey plate
Print

Whole Roasted Cauliflower

Amazingly Parmesan whole roasted cauliflower recipe for the air fryer. Super easy, delicious and looks great on the table when you serve it.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 63kcal
Author 730 Sage Street

Ingredients

  • 1 whole cauliflower
  • 1/3 cup sour cream
  • 1/4 cup shredded Parmesan
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp minced garlic

Instructions

  • Remove all the leaves from the head of cauliflower.
  • Cut as much of the stem out of the whole cauliflower as you can.
  • In a small bowl, mix the sour cream, Parmesan and seasonings together.
  • Spread seasoning mixture over the entire surface of the cauliflower.
  • Place into the basket of the air fryer. DO NOT preheat the air fryer.
  • Set the air fryer temperature to 350 degrees.
  • Fry for about 15 minutes, checking the cauliflower regularly to make sure it doesn't over-cook.
  • Serve whole and allow diners to cut off pieces to their liking.

Notes

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.

Nutrition

Calories: 63kcal | Carbohydrates: 20g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 697mg | Potassium: 27mg | Fiber: 10g | Vitamin A: 170IU | Vitamin C: 0.2mg | Calcium: 95mg | Iron: 0.1mg
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.