crustless quiche on a white plate
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Low Carb Crustless Quiche with Chicken and Cheese

Whether you call it a frittata or a crustless quiche, this delicious and easy baked egg casserole is a staple breakfast for a low carb or keto diet.
Course Breakfast
Servings 4 servings
Calories 195kcal
Author 730 Sage Street



  • Preheat oven to 350 degrees F.
  • In a medium bowl, whisk together eggs and seasonings until smooth.
  • Add in chicken and cheese and stir until combined.
  • Pour into an oven safe dish, pie pan or cast iron pan. I recommend avoiding the cast iron, the quiche may stick even to the best seasoned pan.
  • Bake for 35-45 minutes or until firm and golden brown.


This recipe has 1 gram of net carbs and 1 Weight Watchers Smartpoint per serving. You can increase the amount of cheese if you prefer a cheesier flavor, but that will affect the nutritional information.


Calories: 195kcal | Carbohydrates: 1g | Protein: 21g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 356mg | Sodium: 482mg | Potassium: 194mg | Sugar: 0g | Vitamin A: 560IU | Calcium: 89mg | Iron: 1.9mg
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.