Go Back
–+ servings
Low Carb Egg Bake with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is very tasty!
Print

Low Carb Egg Strata with Blueberries and Cinnamon

Low Carb Egg Strata with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is very tasty!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 188kcal
Author 730 Sage Street

Ingredients

  • 6 large eggs
  • 2 tbsp softened butter
  • 1 tsp vanilla
  • 1/2 cup blueberries or 1/4 cup depending upon taste
  • 1/2 tsp cinnamon you could probably double this if you like cinnamon
  • 1 tbsp coconut oil

Instructions

  • Preheat oven to 375 degrees.
  • In a 8" - 9" cast iron skillet (or any oven-proof skillet), heat coconut oil over medium heat.
  • In a medium bowl beat eggs, butter, cinnamon and vanilla together with a hand mixer until combined and fluffy (about 1-2 minutes).
  • Pour egg mixture into heated pan and allow bottom to cook slightly (about 2 minutes). Gently drop blueberries into egg mixture and place pan in oven. Cook for 15-20 or until cooked through and browned on top (but not burned).
  • Remove from oven and allow to cool slightly.
  • Serve

Notes

While cooling, this will sink as the eggs cool. You can probably avoid this if you take the time to separate the egg yolks from the whites and beat the whites separately from the yolks, then fold the rest of the ingredients in gently before putting in the pan.
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.

Nutrition

Calories: 188kcal | Carbohydrates: 3g | Protein: 8g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 260mg | Sodium: 144mg | Potassium: 105mg | Sugar: 2g | Vitamin A: 535IU | Vitamin C: 1.8mg | Calcium: 40mg | Iron: 1.2mg
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.