1 1/3cupsfresh pineapple core includedcanned pineapple will work too
9ozfresh blueberriesfrozen blueberries will make a thicker, icier smoothie
1 1/2cupplain or vanilla yogurtI recommend organic greek yogurt
Place all ingredients in Vitamix in order
Select variable switch and 1 on the dial
Turn machine on and turn dial to variable 10
Flip switch to high
Blend for about a minute (or until desired consistency)
It you don't yet have a Vitamix, you can absolutely make this recipe in a regular blender. It might take a bit longer to achieved the smooth texture, but you can do it. Start blender on low, then switch it to high until you achieve desired consistency.
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.
Recipe from 730 Sage Street Pineapple Blueberry Smoothie Recipe https://www.730sagestreet.com/pineapple-blueberry-smoothie-recipe/