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Clean Eating Gluten-Free Chicken Tenders
Easy way to make gluten-free chicken tenders
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Servings:
2
-3
Calories:
Author:
Kim Grabinski
Ingredients
½-3/4
lb
chicken tenders
for more coating per tender, use the smaller amount - increase ingredients as necessary for larger servings
1
tablespoon
coconut oil
olive oil will work too
1
egg
optional but helps the coating stick
⅓
cup
crushed pecans
almonds or walnuts are an option too
½
cup
shredded parmesan cheese
or grated
½
teaspoon
garlic powder
¼
teaspoon
onion powder
¼
teaspoon
dried parsley
¼
teaspoon
black pepper
¼
teaspoon
salt
Instructions
Mix dry ingredients together until combined and place in a pie pan or other shallow dish.
Whisk egg in a medium bowl.
Pour oil in and heat skillet until hot.
Lower heat to medium.
Take each tender and dip it in the egg bowl, then dredge it in the dry mixture and place in skillet.
Cook for about 2 minutes on each side until the outer layer of the chicken is no longer pink.
Preheat oven to 350 degrees.
Remove tenders from skillet and place in an oven safe casserole dish.
Pour any remaining oil and loose dry ingredients from skillet over chicken.
Bake covered for 20 minutes or until cooked through.