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Low Carb Buffalo Chicken Casserole

This low carb buffalo chicken casserole is a delicious take on a popular buffalo chicken dip appetizer. Serve it as a dip or as a main dish for a keto meal.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 817kcal
Author 730 Sage Street


  • 2 cups shredded chicken breasts
  • 10-12 oz package of frozen riced cauliflower
  • 4 oz cream cheese softened and cut into chunks
  • 1 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled blue cheese
  • 1/2 tsp Italian seasoning
  • 1 tsp garlic power
  • Salt & pepper to taste

Buffalo sauce:

  • 2/3 cup hot sauce
  • 1/2 cup melted butter
  • 1/4 tsp Worcestershire sauce
  • 1 tbsp vinegar


  • Preheat the oven to 350 degrees.
  • Cook the frozen riced cauliflower according to package directions.
  • In a large bowl, combine the cooked riced cauliflower, chicken, softened cream cheese, 1 cup of shredded cheddar cheese, 1/2 cup of mayo, Italian seasoning, garlic powder and salt & pepper.
  • In a small bowl, mix buffalo sauce ingredients together.
  • Pour the buffalo sauce into the chicken mixture and stir to combine.
  • Pour the mixture into a baking dish and top with the shredded mozzarella cheese and crumbled blue cheese.
  • Bake for 20-25 or until heated through.


Note: prep and cook times are based on already having cooked shredded chicken available. Time will increase if you have to cook the chicken.


Calories: 817kcal | Carbohydrates: 7g | Protein: 33g | Fat: 73g | Saturated Fat: 34g | Cholesterol: 205mg | Sodium: 2139mg | Potassium: 676mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1700IU | Vitamin C: 65mg | Calcium: 424mg | Iron: 1.3mg
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.