This cauliflower rice stir fry recipe will have you turning dinners around in 20 minutes or less. Best part? It's packed with nutritious veggies and tastes fantastic.
Using a wok, cast-iron skillet, or heavy skillet over high heat. Add grapeseed oil and the ground meat. Season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder.
After the meat is browned, reduce the heat to medium and add the onion, celery and bell pepper. Continue to cook for about 5 minutes until the veggies are tender and the onions are translucent. Add the minced garlic and the next four ingredients and cook for about another minute.
Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Combine thoroughly and use the liquid to loosen and deglaze the bottom of the pan. Continue to cook, stirring often, until the cauliflower rice is soft and there is no extra liquid left in the pan. Garnish with sliced green onion and serve!
Recipe Notes
Approximately 7 net carbs.Quick Notes
After you've grated the cauliflower, Pro tip, place it in a kitchen towel or paper towels and give it a good squeeze to remove excess moisture.
Cauliflower is in season between June and November. Plan ahead and freeze cauliflower rice.