asparagus on a white plate
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Sauteed Low Carb Asparagus Almondine Recipe

This low carb asparagus almondine is a sauteed asparagus recipe with lemon and almonds that goes perfect with your favorite keto dinner.
Course Side Dish
Keyword asparagus, keto, low carb, side dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 205kcal
Author Guest Chef

Ingredients

  • 1 lb asparagus spears
  • 5 tbsp butter unsalted
  • 1/2 lemon
  • 1/4 cup almonds sliced
  • salt and pepper to taste

Instructions

  • Wash the asparagus spears, and break off the woody sections at the bottoms / ends.
  • Bring a pot of water (big enough to hold and cover the asparagus) to a boil over high heat on the stove.
  • Prepare a bowl of ice water big enough for the asparagus and set aside.
  • Place the asparagus into the boiling water, and cook for 2-3 minutes until they are still crisp but slightly tender.
  • Immediately place the asparagus into the bowl of ice water to stop the cooking.
  • Heat butter in a skillet over medium-high heat.
  • Place the asparagus into the butter, and saute for 1-2 minutes.
  • Squeeze in the juice from the lemon evenly over the asparagus.
  • Add salt and pepper to taste.
  • Sprinkle the almonds evenly into the skillet, and cook for an additional minute.
  • Place the asparagus on a serving plate, and top with the melted butter and toasted almonds from the pan.

Notes

Nutrition information is provided for reference only. Please do your own calculations to ensure accurate information.

Nutrition

Calories: 205kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 129mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1300IU | Vitamin C: 13.5mg | Calcium: 59mg | Iron: 2.8mg
Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.