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Meatless Swedish Meatballs
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Calories:
Author:
Kim Grabinski
Ingredients
1
Package MorningStar Farms Garden Veggie Nuggets
2
tablespoon
butter
or vegetarian butter substitute
1
tablespoon
all-purpose flour
gluten-free preferred but not required
1
cup
vegetable
or chicken flavor broth
1
tablespoon
coconut sugar
optional
½
cup
unsweetened soy milk
¾
teaspoon
soy sauce
¼
teaspoon
black pepper
Parsley
optional
Instructions
Cook Veggie Nuggets according to package instructions.
While nuggets are cooking, melt butter in a large skillet over medium heat.
When butter is melted, add the flour and whisk for about a minute.
Pour in chicken broth and whisk until smooth then add in the coconut sugar.
Turn heat to high and bring to a boil then reduce heat back to medium and cook for 10 minutes until sauce is thickened stirring frequently.
Add in soy milk, soy sauce and black pepper, raise heat to high and bring to a boil then reduce heat to medium.
Cook for 10 minutes stirring frequently. Sauce should thicken.
Add Veggie Nuggets to sauce over low heat for a few minutes until warm.
Garnish with parsley for some added color.
Serve.
Recipe Notes
This is a sweeter sauce, if you would like it less sweet simply omit the coconut sugar.