This workout series is intended to be for beginners. It is recommended that you start with January’s calendar and do these in order if you are an absolute beginner. Please consult your physician before starting this workout program.
If you are not a beginner, you can add these to your current plan or increase the sets to your fitness level.
Click the image for a printable PDF.
Join our newsletter!
Subscribe to get updates and great stuff via email including subscriber-only goodies like free printables and giveaways.