Personally I have never ever touched a snooze button, which means I either fall back asleep and oversleep or get right up. I’m such a tightly-wound person that it’s usually the latter.
But I know a lot of people hit that snooze button multiple times before getting up, which means they have no time left for a morning workout – which is the best time of the day to workout.
I created the workout below for all of you snooze button victims!
For full-sized printable: Snooze Button 7 Workout
For those who need how-tos for any of the exercises:
- Burpees: http://www.youtube.com/watch?v=PYfNA_lmkHM
- Basketball jumps: http://www.youtube.com/watch?v=Xp0nCE8Zm8E (tehe)
- Skaters: http://www.youtube.com/watch?v=4tuKi6C48N8
- Mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
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