I was hard at work creating another workout, I’m going to try it tomorrow.
I’d say this is an intermediate level workout because it’s just one set but if it’s too easy for you you can always repeat it!
For a printable version: Power of 10 Workout
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Martin says
June 14, 2013 at 10:27 pmill do you one better and do 3 sets of this lol
Isaac says
March 22, 2013 at 9:29 pmNice array of body weight workouts. Ill have to try this one.
Shasta says
January 25, 2013 at 6:38 amAWESOME! Pinning this for future use!
summer says
January 24, 2013 at 11:25 pmOMG. I hate you. Not really, this is really great advice. I’m going to do it tomorrow. I might be cursing your name, but I’m gonna do it.
Kim says
January 25, 2013 at 8:06 amYou can do it, and you will be cursing me out of LOVE! lol
Jason says
December 21, 2012 at 8:10 pmJust for the record those are multiples of 10 and not powers of 10.
Kim says
January 25, 2013 at 8:07 amIt’s a play on words and it’s called POWER not POWERS. It’s certainly not to be taken literally and definitely not important. Go workout dude you think too much.
Online Gym Classes says
November 21, 2012 at 2:06 pmGreat workout! A total body workout that can tone the body and burn a good amount of calories.
Paula @ Frosted Fingers says
October 9, 2012 at 9:49 pmYou need an explanation of some of these things 🙂
Kim says
January 25, 2013 at 8:08 amGOOGLE
Ethel says
October 9, 2012 at 1:40 amAfter 10 minutes on the treadmill I’m about to throw up. Good on you for aiming high and doing well!
Laura (Got Chocolate) says
October 4, 2012 at 10:31 pmUm. Wow. I’m a major beginner then. I just walked two miles on the treadmill and did my 20 Second Fitness though! 😀
Dee @ Cocktails with Mom says
October 3, 2012 at 8:33 pmHelp me now. Just sayin.
Nichol says
October 3, 2012 at 3:37 pmOk KIm, this one I’m going to give a try on Friday when I’m back home. I think I can do this one!!
Kim says
October 3, 2012 at 4:05 pmLet me know how it goes!
Teresha says
October 3, 2012 at 2:51 pmIf I can still move my body after I do this workout, I will come back and post another comment about how I did
Kim says
October 3, 2012 at 4:04 pmlol
SCM (SocialCafe Magazine) says
October 3, 2012 at 10:39 amNice, another great workout 🙂 thanks!
Barbara Montag says
October 3, 2012 at 8:53 amOh wow good for you!
Variety is so key with workouts.
I’ve been falling into the habit of mostly walking.
You’ve inspired me to get back to my different workouts – thanks!
pam says
October 3, 2012 at 5:22 amPlease explain the burpee? Sounds like a seed catalog… 😉
Kim says
October 3, 2012 at 8:32 amHAH!
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
Sara Phillips says
October 2, 2012 at 9:29 pmWhat’s a burpee and/or a stand jack? Can I swap the skaters and the jumping jacks?!
Seriously though, I LOVE that you are posting these work out ideas!! THANK YOU!!!
Kim says
October 3, 2012 at 8:32 amYou can swap whatever you want!
Stand jacks you can sort of see explained on this page: http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
You can eliminate the jump if it is too much for you