I was hard at work creating another workout, Iβm going to try it tomorrow.
Iβd say this is an intermediate level workout because itβs just one set but if itβs too easy for you you can always repeat it!
For a printable version: Power of 10 Workout
Sara Phillips says
What’s a burpee and/or a stand jack? Can I swap the skaters and the jumping jacks?!
Seriously though, I LOVE that you are posting these work out ideas!! THANK YOU!!!
Kim says
You can swap whatever you want!
Stand jacks you can sort of see explained on this page: http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
You can eliminate the jump if it is too much for you
pam says
Please explain the burpee? Sounds like a seed catalog… π
Kim says
HAH!
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
Barbara Montag says
Oh wow good for you!
Variety is so key with workouts.
I’ve been falling into the habit of mostly walking.
You’ve inspired me to get back to my different workouts – thanks!
SCM (SocialCafe Magazine) says
Nice, another great workout π thanks!
Teresha says
If I can still move my body after I do this workout, I will come back and post another comment about how I did
Kim says
lol
Nichol says
Ok KIm, this one I’m going to give a try on Friday when I’m back home. I think I can do this one!!
Kim says
Let me know how it goes!
Dee @ Cocktails with Mom says
Help me now. Just sayin.
Laura (Got Chocolate) says
Um. Wow. I’m a major beginner then. I just walked two miles on the treadmill and did my 20 Second Fitness though! π
Ethel says
After 10 minutes on the treadmill I’m about to throw up. Good on you for aiming high and doing well!
Paula @ Frosted Fingers says
You need an explanation of some of these things π
Kim says
GOOGLE
Online Gym Classes says
Great workout! A total body workout that can tone the body and burn a good amount of calories.
Jason says
Just for the record those are multiples of 10 and not powers of 10.
Kim says
It’s a play on words and it’s called POWER not POWERS. It’s certainly not to be taken literally and definitely not important. Go workout dude you think too much.
summer says
OMG. I hate you. Not really, this is really great advice. I’m going to do it tomorrow. I might be cursing your name, but I’m gonna do it.
Kim says
You can do it, and you will be cursing me out of LOVE! lol
Shasta says
AWESOME! Pinning this for future use!
Isaac says
Nice array of body weight workouts. Ill have to try this one.
Martin says
ill do you one better and do 3 sets of this lol