I was hard at work creating another workout, I’m going to try it tomorrow.
I’d say this is an intermediate level workout because it’s just one set but if it’s too easy for you you can always repeat it!
For a printable version: Power of 10 Workout
Your destination for a life well lived.
What’s a burpee and/or a stand jack? Can I swap the skaters and the jumping jacks?!
Seriously though, I LOVE that you are posting these work out ideas!! THANK YOU!!!
You can swap whatever you want!
Stand jacks you can sort of see explained on this page: http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
You can eliminate the jump if it is too much for you
Please explain the burpee? Sounds like a seed catalog… 😉
HAH!
Burpees: http://www.youtube.com/watch?v=_2cPYR0lRUE
Oh wow good for you!
Variety is so key with workouts.
I’ve been falling into the habit of mostly walking.
You’ve inspired me to get back to my different workouts – thanks!
Nice, another great workout 🙂 thanks!
If I can still move my body after I do this workout, I will come back and post another comment about how I did
lol
Ok KIm, this one I’m going to give a try on Friday when I’m back home. I think I can do this one!!
Let me know how it goes!
Help me now. Just sayin.
Um. Wow. I’m a major beginner then. I just walked two miles on the treadmill and did my 20 Second Fitness though! 😀
After 10 minutes on the treadmill I’m about to throw up. Good on you for aiming high and doing well!
You need an explanation of some of these things 🙂
GOOGLE
Great workout! A total body workout that can tone the body and burn a good amount of calories.
Just for the record those are multiples of 10 and not powers of 10.
It’s a play on words and it’s called POWER not POWERS. It’s certainly not to be taken literally and definitely not important. Go workout dude you think too much.
OMG. I hate you. Not really, this is really great advice. I’m going to do it tomorrow. I might be cursing your name, but I’m gonna do it.
You can do it, and you will be cursing me out of LOVE! lol
AWESOME! Pinning this for future use!
Nice array of body weight workouts. Ill have to try this one.
ill do you one better and do 3 sets of this lol