Stress is a part of everyday life. There really is no getting away from it. Stress can fuel us to achieve a goal. Stress can help us evaluate our priorities and make positive changes in our lives. But stress can also wear us out, cause us to lose sleep, and keep us from enjoying life to the fullest.
So while you can’t avoid stress, there are things you can do to handle it so that it doesn’t take a negative toll on your body and your mind.
As a busy mom, I juggle an active household and my own business where I put in around 50 hours a week. Trying to find the time and energy to balance a work-from-home lifestyle is a huge source of my stress. Add in freezing temperatures, lack of sunlight and fresh air, winter colds and flu and tax season, and this time of year is especially stressful.
Sometimes you can’t avoid stress, but you can take some time to yourself to set it all aside and reset your body and your mind. When I have a stressful day, I have 4 things I turn to in order to help me recharge, I call it my “stress relief kit” and it’s a natural way to unwind and decompress.
Natural Stress Relief Kit for Busy Moms
My stress relief kit starts with my essential oils diffuser and my very favorite oil called “Stress Away”. I then make a big cup of peppermint tea, grab a good book and settle down on the couch with my feet up. I also grab 1-2 Bach RESCUE Pastilles.
Depending upon how busy your house is, you can enjoy your stress relief kit in bed or even in the tub. A bath would make a great compliment to your relaxation routine!
It’s very important for me that all of the items I use to de-stress are natural remedies which is why I really love RESCUE products.
About RESCUE Products
RESCUE products help you deal with stress by helping you stay calm and in control.
- Natural & homeopathic
- Developed by a doctor
- Non-habit forming
- No side effects
- Gentle and safe
Variety of products:
- RESCUE Pastilles
- RESCUE Sleep Liquid Melts
- RESCUE Pearls
- and more
RESCUE products are available in the US at CVS, Walgreens, Whole Foods, Sprouts and other natural product locations.
What I love about RESCUE Pastilles is that they are like a lozenge. They have a nice flavor and I can feel my mind find balance as it dissolves in my mouth. It gives me peace of mind and focus and really makes it easier to deal with the inevitable stress of my day.
In addition to using them as part of my stress relief kit, I like to keep RESCUE Pastilles in my purse and one in the drawer in my kitchen so they are right where I need them no matter when I need a little bit of patience and calming to handle my daily life. I can feel the tension leave my body as they dissolve.
RESCUE Sweepstakes and BOGO Coupon
The RESCUE #StressLess2BMyBest Sweepstakes has some amazing prizes and in addition when you enter you will receive a BOGO coupon for RESCUE products. This will help you be prepared no matter when stress comes your way!
How do you handle stress in your daily life?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.