Mashed Cauliflower Recipe – Low Carb and Keto Friendly

There is no doubt that mashed potatoes are the center of a Thanksgiving table. I mean c’mon, who doesn’t take a serving about as big as their head as it makes its way around the table? But sadly, potatoes aren’t really a great fit if you are watching your carbs. So you have 2 choices, forego your diet, or try something different like mashed cauliflower instead.

How to make Mashed Cauliflower

There are two main ways to make mashed cauliflower. The first one takes more work but starts with a head of fresh cauliflower from the produce department. The second involves using frozen riced cauliflower. This is my method of choice because it just simply saves a lot of time.

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Low Carb Mashed Cauliflower

This low carb mashed cauliflower recipe is the perfect keto alternative to mashed potatoes for Thanksgiving or any day of the year.

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Course: Side Dish

Keyword: cauliflower, keto, low carb, side dish, Thanksgiving

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 8

Calories: 67kcal

Author: 730 Sage Street

Ingredients

• 32 ounces Riced cauliflower frozen
• 3 tablespoons Unsalted butter
• 2 cups Water
• 1 teaspoon Kosher salt
• 1/2 tsp Black pepper
• 2 cloves Garlic minced

Instructions

• Sauté the cauliflower: Melt the butter in a large pot over medium-high heat. Add the cauliflower and sauté, stirring regularly, until the cauliflower has lightened in color, about 3 to 5 minutes.
• Boil cauliflower: Add water and salt and bring to a boil. Cover and cook until the cauliflower is tender, about 10 minutes.
• Drain the cauliflower but reserve 1/4 cup of the cooking liquid.
• Mash or purée: Place the drained cauliflower, minced garlic, pepper and reserved cooking liquid back in the pot. Mash using an immersion blender, a high speed blender or food processor to desired consistency.
• Serve.

Nutrition

Calories: 67kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 328mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2.6% | Vitamin C: 66.5% | Calcium: 2.9% | Iron: 2.6%

Nutrition or specific diet information shown is an estimate or best guess and is for information only. 730 Sage Street is not responsible for the factual accuracy of any nutrition information, calculations or claims.

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