This low carb truffles recipe was inspired by The 21 Day Sugar Detox book. They make a great keto fat bomb and satisfy that urge for a sweet treat.
I thought truffles were some kind of weird looking mushroom.
I avoided them at all cost.
Until one day I saw a recipe online that was described as a truffle and it contained chocolate and other tasty sweet things.
Apparently truffles can also be little balls of yummy goodness.
Just make sure you clarify if someone offers you one...
I recently received a hot-off-the-presses copy of The 21 Day Sugar Detox Cookbook and when I saw the recipe for truffles I just had to try them. Based upon the ingredients I knew they would be great as a keto fat bomb.
What is a fat bomb?
A fat bomb is a small bite-sized treat for people who follow a low carb or ketogenic diet.
- Fat bombs are high in fat
- They are low in carbohydrates
- They are usually made from nut butters or coconut oil
- The goal is to help the body burn existing body fat for fuel
The 21 Day Sugar Detox can seem like such a challenge if you are someone who loves sugar. Even those of us who don't consume that much sugar find that we struggle initially with those sweet cravings. But Diane Sanfilippo, the author of The 21 Day Sugar Detox and The 21 Day Sugar Detox Cookbook has thought of everything.
- Cookies
- Scones
- Donuts
- Truffles (the non-mushroom type)
None of which contain any sugar at all, but help satisfy your brain for a little bit.
Keto Fat Bomb Truffles
Below is my version of the recipe from the book, there are actually 3 different versions that I made, you can take the base recipe and make whatever you want. I used almond butter for these but you can make them nut-free with sunflower butter and obviously limit your toppings to coconut and cinnamon.
I was honestly shocked at how yummy these are! They actually taste sweet. It might be all in my head but who cares!
If you are looking for coconut butter for your fat bombs, it's not the least expensive thing ever but it's worth it!
You can find it on Amazon or Vitacost and I'm sure at your local healthy foods store. It is less expensive at Vitacost but you have to meet a minimum to get free shipping. It's worth it though because their prices generally are the lowest around.
You can stock up on all of your 21 Day Sugar Detox Essentials and save money! They ship fairly quickly too, not as fast as Amazon 2-day but not bad.
Keto Fat Bomb Truffles Recipe
Ingredients
Truffles Base Ingredients
- ⅓ cup almond butter
- ¼ cup coconut butter
Vanilla Pecan Flavor Truffles Ingredients
- 1 tsp vanilla extract
- ⅓ cup pecans - chopped for topping
Chocolate Peppermint Truffles Ingredients
- 2 tbsp cacao powder
- ½ tsp peppermint extract
- ⅓ cup unsweetened coconut - shredded or ⅓ cup slivered almonds for topping
Almond Coconut Flavor Truffles Ingredients
- ½ tsp almond extract
- ⅓ cup unsweetened coconut - shredded for topping
Vanilla Cinnamon Flavor Truffles Ingredients (not pictured)
- ½ tsp vanilla extract
- 2 tbsp cinnamon for topping
Instructions
Truffle Base Instructions
- Soften the base ingredients by placing glass jars in a pan of water.
- Combine base ingredients in a small bowl until completely blended.
Truffle Flavor Instructions
- Blend your desired extract into the base and place in the freezer for about 5 minutes. Any longer and it gets too hard. You may not need as much time in the freezer depending upon the consistency of your base. My almond butter was very soft and took a bit longer.
- Remove the bowl from the freezer and stir until even.
- Taking small amounts at a time - I used about a tablespoon for each one, but you can use less - roll into balls and then dip and roll into your chosen topping (pecans, coconut or cinnamon).
- Place each truffle onto a sheet or plate and refrigerate until ready to eat.
Leila
Wow! Looks amazing! Kim, would you advise please what their shelf life is and if they have to be refrigerated after they are ready to eat? Just wondering if I could take them to work. Thank you! 🙂
Jennifer
I made these today! I have no idea why I'm doing a 21 DSD over Valentine's weekend (LOL) but these taste so decadent and like I'm eating a dessert! Thank you!
Kimberly Grabinski
Thanks for the feedback, I love them too!
Shell Feis
Those sound crazy amazing! I would love to do a sugar detox, maybe I'll try that over the summer when things have calmed down a bit around here.
Jen
Kim, they look AWESOME. Shoot, I think even this sugar addict might be able to cut back on sugar with a treat like that 🙂 I'd be happy to send you my address 🙂
Sara Phillips
Truffles aren't really my thing, but I might have to give these a try!
Beth
I have been eyeing these on your Facebook page. I will have to add Brian's next shopping list to try to recreate these here!
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let's talk about real truffles for a moment, YUM. probably not as yum as these though
Ashley - Embracing Beauty
Wow, those really look delicious and I'm all about my sugar. Maybe I actually could do without sugar for a while!
Digna D.
I am not a truffle person, but I do love chocolate. It's funny that my son only wanted nothing in his stockings but truffles this past Christmas.
Sarah @Must Have Mom
Those look REALLY good!
Billie @ Rowell Reviews
I saw your post on Facebook about these and I'm glad you also posted the recipe. I don't think i have anything that you need to make them. They sure do look tasty though!
HilLesha
Those look yum, yum, yum all of the way! I used think truffles were just chocolate candy, yet I recently learned that there are different kinds of truffles such as mushrooms. ~lol~
I thought about ordering this book, but I wasn't for sure if it was a good idea or not since I'm transitioning from a vegetarian to a vegan diet. Does this book have very many vegan recipes?
Donna
Ive been entertaining the idea of a sugar detox (don't know if I can do it) and having something that seems sweet or dessert-like, may make it easier for me. Your truffles look beautiful. 🙂
Michelle
omg I need this book!! Sugar is the biggest issue I have and I have been trying to cut it out of my diet but it is SO HARD!! I need some good recipes to help!
Toni
OH my these look so good. The vanilla flavored ones are calling my name.
Jennifer @ My Sweet Sanity
Oh my goodness! These look and sound amazing!
Shop with Me Mama
Oh these look so good!!!!
Crystal @ Simply Being Mommy.com
These look soooo yummy! Love your new look of your blog (hopefully it hasn't been that long since I've been here :()
Kimberly Grabinski
hah thanks, I think I changed it in November. It's ok, it's hard to visit everyone, I have the same problem.
Crystal @ Simply Being Mommy.com
Oh gah, so sorry. I feel like such a loser now.
Kimberly Grabinski
nah, don't worry about it!
Robin (Masshole Mommy)
Those do sound pretty tasty 🙂
courtney
MAKING these as soon as we trial almonds for M!
Theresa @ Faith and Family Reviews
They look delicious. The question is do they really curb the sugar craving?
Nichol
I have to get coconut butter and I'm all set. I really want the almond coconut and the chocolate peppermint truffles, drool!
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Ok - YUM!! These look soooo good! Thank you for finding all these delicious recipes and trying them out so that I can then try them! haha!
Oh and you might try substituting your peppermint extract for peppermint essential oils. You don't need much though! Probably a few drops to start!