Yes, zucchini is Keto because it is both low in calories and carbs. It implies you can easily add this summer crop to your ketogenic diet plan. Read further to know what makes this veggie a healthy choice.
⭐ Is Zucchini Low Carb?
Yes, zucchini only contains 2.6 grams of net carbs per 100 gram serving. And unlike vegetables grown below ground like parsnips and sweet potatoes, zucchini is a type of above-ground veggie known to have low calories. Also, green vegetables have a low amount of carbohydrates and zucchini happens to check all the right boxes.
You can easily make delicious keto zucchini recipes without going beyond your daily ketogenic diet restrictions.
🍲 Zucchini Nutritional Facts
Further, zucchini is a nutrition-rich food that makes it a healthy food option too. The nutrition facts per 100 grams zucchini are as follows:
- 17 calories
- 1.2 grams protein
- 0.3 grams fat
- 0 milligrams cholesterol
- 1 gram dietary fiber
- 2 grams sugar
- 8 milligrams sodium
- 261 milligrams potassium
Now you can ramp up your keto dish cuisine plan by trying a variety of new recipes. A weight-loss journey could never be this delicious before!
🥗 Keto Recipes with Zucchini
Want to prepare a nutrient-rich zucchini recipe at home? Try any of these easy keto recipes.
This low-carb recipe mix seasoned and cooked chicken with zucchini, yellow squash, and bell peppers. Stir fry all ingredients together and enjoy a healthy lunch bowl.
A famous and must-try keto-friendly food is Zoodles, or you can say Zucchini noodles. This zucchini keto-friendly version of pasta is prepared from thinly sliced zucchini. Served with rich Bolognese sauce made of onion, garlic, heavy cream, parmesan cheese, and Italian herbs.
Anybody will love to make this delicious cheesy recipe on keto. Layer sautéd onions and garlic on the baking dish with zucchini, tomatoes, and potatoes. Add seasonings and cheese on top. Bake and relish the meal with family.
🙋 Are zucchini and squash Keto?
Yes, zucchini and squash are both keto foods that keto dieters can eat without any fear of kicking out of ketosis.
Zucchini and squash are like hitting the jackpot for those on ketosis. These veggies will fit your low-carb and low-fat meal plans. Also, they have high water content and beta carotene.
As compared to zucchini, squash contains 3.4 grams of net carbs per 100-gram serving. Well, slightly higher than zucchini yet 100% keto!
So, those who want to limit their carb intake to lose weight don't neglect zucchini and squash. Whether you are planning to adapt or just started the keto diet, you can include this healthy food in your keto-friendly meals plan.
Finding veggies that aren't just tasty but even suffice your keto diet, isn't it amazing? What else can a diet-conscious person desire?
🙋What veggies can I eat on a Keto diet?
If you are looking for more veggie options to add to your ketogenic meal plans, cheer up! There is a range of other green keto vegetables that are safe to eat in ketosis. Vegetables can be your true friends during a low-carb keto eating regimen.
Of course, consuming the same food and recipes every day is boring for anyone. You can freely eat vegetables with less than 5 grams of net carbs in a day. They are also low carb and low-calorie foods like zucchini.
Your primary goal should be to avoid eating high-carb and starchy vegetables. So when you want to make easy keto recipes other than zucchini as an ingredient in it, consider any of these vegetables for your meal plans:
It is an excellent sub for keto zucchini providing only just 3 grams of net carbs per cup serving. Alongside, cauliflower is also a good source of proteins and calcium.
You will love to dig into roasted florets seasoned with garlic powder. Check out our delicious cauliflower recipes.
Broccoli is another excellent addition to prepare your stir fry in olive oil or steamed vegetables.
Bite into the lightly roasted spring vegetable while intaking just 2.4-grams net carbs per 1 cup serving. No doubt, a perfect keto veggie to make a delicious sauteed asparagus side dish or a bacon wrapped asparagus.
You can call it one of the lowest carbs foods as raw spinach contains only 1 gram of net carbs per cup. Besides, a nutrient-rich green leafy vegetable includes iron, calcium, vitamin C, vitamin K, folic acid, and carotenoids. All that you need to stay healthy!
One bell pepper contains just 2.9 grams of net carbs. So you can also consider this non-starchy veggie for your keto recipes. Do you have a reason not to stock it in your fridge? Try this delicious pizza stuffed peppers super easy to make.
Your one cup of this keto-friendly green leafy veggie will have 4 grams of net carbs. So, when you crave evening snacks on the keto diet, munch on the roasted brussels sprouts or a easy brussels sprouts casserole for dinner.
Are you looking for a side dish with your keto soup or casserole? Serve raw celery with an assurance of consuming 1 gram net carbs per serving.
As a salad lover, you are safe to eat a cucumber during ketosis. Per 100 grams of servings will offer only 3 grams of net carbs.
📖 Final Words
Vegetables you add to your meals play a significant role in a successful Keto lifestyle. Now that you know zucchini can be your keto-friendly choice, prepare yummy low-carb keto recipes without hampering your ketosis.
Grab this green vegetable from a nearby store and serve a warm shallow bowl of different keto zucchini meals to stay healthy.