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    Home » Recipes » Breakfast

    Grain-Free Maple Cinnamon Pancakes

    BY: Kimberly Grabinski PUBLISHED: 5 Feb, '14 UPDATED: 31 May, '21 4 Comments

    RecipePrintComments
    4.5 from 2 votes

    When it comes to trying to make traditional breakfasts grain-free, we often are left feeling less-than-satisfied. Sure, it's better than complete deprivation, but never have I said I would choose a grain-free version over the original food it was meant to replace.

    Until now.

    Until I made these pancakes.

    In a word - delicious. But I can't continue without sharing the best keto pancake recipe ever.

    Grain-free pancakes with maple & cinnamon
    Grain free pancakes

    Grain-Free Maple Cinnamon Pancakes

    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Servings: 3 -5
    Calories:
    Author: Kim Grabinski
    4.5 from 2 votes
    Print Save Saved! Share

    Ingredients
     

    • 1 cup arrowroot
    • ½ cup coconut flour
    • ½ cup almond flour
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 1 teaspoon cinnamon
    • 1 cup whole milk
    • 2 eggs
    • 3 tablespoon pure maple syrup
    • 1 teaspoon pure vanilla extract
    • 1-2 tablespoon coconut oil - for greasing the pan

    Instructions

    • Heat a skillet over medium heat.
    • Mix together all of the dry ingredients in a large bowl.
    • Whisk in the eggs, milk, vanilla and maple syrup until smooth.
    • When pan is heated, add coconut oil to pan and coat pan thoroughly.
    • Using a ladle or large spoon, pour batter into the pan and use the spoon to spread it out slightly. If you prefer thinner pancakes, spread it out more.
    • Cook until light brown (about 1 minute) and flip and repeat on the other side.
    • Repeat until all the batter is gone.
    • Makes about 10 4-5 inch pancakes depending upon thickness.
    Information shown is an estimate and is for information only. 730 Sage Street is not responsible for the factual accuracy of any nutrition information, calculations or claims.
    Tried this Recipe? Save it to your board today! PIN RECIPE
    Grain-free pancakes with maple & cinnamon

    Eat one.

    Eat the whole stack!

    They taste great even plain but you can add your favorite pancake toppings. We did the traditional butter and maple syrup.

    They had a great texture and and the flavor really was surprisingly good. My kids devoured them as they would "regular" pancakes.

    Grain-free pancakes with maple & cinnamon
    • Author
    • Recent Posts
    Kimberly grabinski
    Kimberly Grabinski
    Kim brings experience and knowledge of recipe creation to 730 Sage Street. She is noted for developing iconic recipes by Huffpost, Buzzfeed, and Dr. Axe to name a few.
    Kimberly grabinski
    Latest posts by Kimberly Grabinski
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      Recipe Rating




    1. Liz

      May 09, 2019 at 9:01 pm

      I have been trying different paleo pancake recipes for months now … I love pancakes! After stumbling onto your site while looking for french toast my search is now over. These are the best I have come across - easy to mix, easy to cook (can't fail) and so delicious to eat! I topped them with chia cherry jam and coconut yoghurt … bliss. I did have the first pancake plain and it was only that I wanted something cold and creamy that I decided to top them. Yum, yum, yum!! Thank you.

      Reply
      • Kim

        May 13, 2019 at 8:18 am

        Yay! Thanks for letting us know you like the recipe. It's one of my favorites!

        Reply
    2. sue williams

      February 28, 2014 at 7:23 pm

      4 stars
      These are really good. Used to make the breakfast chalupa they are perfect.

      Reply
    3. Robin (Masshole Mommy)

      February 06, 2014 at 4:51 am

      5 stars
      Pancakes are one of our favorites in our house and these sound awesome!!

      Reply

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    Hi, I'm Kim!

    Creating easy recipes with everyday ingredients since 2008. I believe you can make quality homemade recipes even if you are short on time and budget-conscious. You just need to dive in and learn as you go!

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