This month I decided to add some martial arts style workout into the mix, punching and front kicks. Martial arts is a GREAT workout, you will be surprises at the muscles you work simply by punching the air. Of course, you actually have to punch hard, no wimpy punches allowed!
For the previous months workouts: Monthly Workout Routines.
Click the calendar for a printable PDF.
How to do the exercises:
- How to do a front kick: https://www.youtube.com/watch?v=pcQwgPmDxkE
- How to do punches: https://www.youtube.com/watch?v=LYRI7dRQMuc
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.