It’s almost Independence Day and you know what that means….
Yea, another workout!
And cookouts. And fireworks.
But also a workout.
Burn off all of those BBQ calories before heading out to your festivities on the 4th and all summer long with July’s workout.
Be safe and enjoy!
Click the calendar for a printable PDF.
For the previous months workouts: Monthly Workout Routines.
You should be familiar with all of the exercises by now. If not, checkout YouTube or previous months for links to how-to videos with proper form.
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.
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