It’s almost Independence Day and you know what that means….
Yea, another workout!
And cookouts. And fireworks.
But also a workout.
Burn off all of those BBQ calories before heading out to your festivities on the 4th and all summer long with July’s workout.
Be safe and enjoy!
Click the calendar for a printable PDF.
For the previous months workouts: Monthly Workout Routines.
You should be familiar with all of the exercises by now. If not, checkout YouTube or previous months for links to how-to videos with proper form.
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.
That is an easy way to ease into a workout routine.
You can always add it to an existing one for a bit more calorie burn each day too 🙂
I may have to try some of these workouts on days I don’t have enough time for a whole Jillian DVD. Great workout plan!
Overall they are pretty short each day! Thanks!
Great plan!! I will have to print this out!
Thanks!
My husband and I were just talking about joining a gym together. Using your workout would be more fun AND save us money!
Yes, it would!
Thank you for these suggestions. I really need to jump on board with doing this.
It’s not really that much time each day except for the walk/run days.
This is a very detailed workout plan and very much appreciated. Thanks!!
Let me know if you try it!
The plan is so clear and easy to follow. I love that it’s not overwhelming for beginners either.
That was my goal, I’m glad that it reads that way!
Another great calendar! I need to print this out and put it somewhere where I can see it on a regular basis. The push ups would kill me, my upper body is so weak.
You can do them on your knees, I won’t tell anyone 😉
Love these!!!
Thanks!
I need to start doing this!
Let me know if you do, I am looking for feedback on the workouts!
You are so organized with this! Clearly I would have a favorite day – Thursday!
hah, well hopefully you will have EARNED that rest day 😉
I love how simple the workouts are!
I try and make them easy to stick to!
I have been trying so hard to workout consistently. I think once the kids go back to school I will have more time.
Once you get into a routine, it’s easier to stick to as well.
Thanks! This is a great reminder to get my booty in gear so I can continue to drop some weight this summer!
Every little bit helps!
I love how easy you make this for those wanting to begin working out but have no clue where to start.
Even those of us who workout regularly like having a schedule to follow. It makes it easier.
I am on day 3 for Jan. I am starting from the beginning and i already love this. I feel like i will be more likely to stick to this since i am not over working myself. Great Job!!
Thanks for the feedback, I hope it works for you!