It’s almost Independence Day and you know what that means….
Yea, another workout!
And cookouts. And fireworks.
But also a workout.
Burn off all of those BBQ calories before heading out to your festivities on the 4th and all summer long with July’s workout.
Be safe and enjoy!
Click the calendar for a printable PDF.
For the previous months workouts: Monthly Workout Routines.
You should be familiar with all of the exercises by now. If not, checkout YouTube or previous months for links to how-to videos with proper form.
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.
Tara says
July 22, 2014 at 11:35 amI am on day 3 for Jan. I am starting from the beginning and i already love this. I feel like i will be more likely to stick to this since i am not over working myself. Great Job!!
Kimberly Grabinski says
July 22, 2014 at 12:35 pmThanks for the feedback, I hope it works for you!
Nichol says
July 7, 2014 at 8:49 amI love how easy you make this for those wanting to begin working out but have no clue where to start.
Kimberly Grabinski says
July 7, 2014 at 8:59 amEven those of us who workout regularly like having a schedule to follow. It makes it easier.
Mommy Has A Life says
July 6, 2014 at 9:47 pmThanks! This is a great reminder to get my booty in gear so I can continue to drop some weight this summer!
Kimberly Grabinski says
July 7, 2014 at 8:58 amEvery little bit helps!
Mellisa says
July 6, 2014 at 7:42 amI have been trying so hard to workout consistently. I think once the kids go back to school I will have more time.
Kimberly Grabinski says
July 7, 2014 at 8:58 amOnce you get into a routine, it’s easier to stick to as well.
Beth says
July 3, 2014 at 2:09 pmI love how simple the workouts are!
Kimberly Grabinski says
July 7, 2014 at 8:57 amI try and make them easy to stick to!
valmg @ Mom Knows It All says
July 3, 2014 at 1:04 amYou are so organized with this! Clearly I would have a favorite day – Thursday!
Kimberly Grabinski says
July 3, 2014 at 8:54 amhah, well hopefully you will have EARNED that rest day 😉
Lisa says
July 3, 2014 at 12:25 amI need to start doing this!
Kimberly Grabinski says
July 3, 2014 at 8:54 amLet me know if you do, I am looking for feedback on the workouts!
Lisa @ Crazy Adventures in Parenting says
July 2, 2014 at 11:58 pmLove these!!!
Kimberly Grabinski says
July 3, 2014 at 8:54 amThanks!
Tiff @ Babes and Kids says
July 2, 2014 at 10:57 pmAnother great calendar! I need to print this out and put it somewhere where I can see it on a regular basis. The push ups would kill me, my upper body is so weak.
Kimberly Grabinski says
July 3, 2014 at 8:55 amYou can do them on your knees, I won’t tell anyone 😉
Liz Mays says
July 2, 2014 at 10:34 pmThe plan is so clear and easy to follow. I love that it’s not overwhelming for beginners either.
Kimberly Grabinski says
July 3, 2014 at 8:55 amThat was my goal, I’m glad that it reads that way!
Kira says
July 2, 2014 at 9:33 pmThis is a very detailed workout plan and very much appreciated. Thanks!!
Kimberly Grabinski says
July 3, 2014 at 8:56 amLet me know if you try it!
Crystal Green says
July 2, 2014 at 8:28 pmThank you for these suggestions. I really need to jump on board with doing this.
Kimberly Grabinski says
July 3, 2014 at 8:57 amIt’s not really that much time each day except for the walk/run days.
Sara P. (@SensiblySara) says
July 2, 2014 at 7:33 pmMy husband and I were just talking about joining a gym together. Using your workout would be more fun AND save us money!
Kimberly Grabinski says
July 3, 2014 at 8:57 amYes, it would!
becky says
July 2, 2014 at 1:02 pmGreat plan!! I will have to print this out!
Kimberly Grabinski says
July 3, 2014 at 8:57 amThanks!
[email protected] says
July 1, 2014 at 3:42 pmI may have to try some of these workouts on days I don’t have enough time for a whole Jillian DVD. Great workout plan!
Kimberly Grabinski says
July 3, 2014 at 8:58 amOverall they are pretty short each day! Thanks!
Robin (Masshole Mommy) says
July 1, 2014 at 6:03 amThat is an easy way to ease into a workout routine.
Kimberly Grabinski says
July 3, 2014 at 8:58 amYou can always add it to an existing one for a bit more calorie burn each day too 🙂