It’s December! If you have been following along all year you should be proud of yourself.
This month I decided to do the workouts more like a challenge, repeating the exercises and getting progressively more difficult. It’s December and we all are going to indulge a bit, this should help burn some extra calories!
For the previous months workouts: Monthly Workout Routines.
Click the calendar for a printable PDF.
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.