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It’s December! If you have been following along all year you should be proud of yourself.
This month I decided to do the workouts more like a challenge, repeating the exercises and getting progressively more difficult. It’s December and we all are going to indulge a bit, this should help burn some extra calories!
For the previous months workouts: Monthly Workout Routines.
Click the calendar for a printable PDF.
Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.
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I love burpees. Everyone thinks I am crazy LOL.
I just discovered your blog – via Pinterest search on monthly fitness challenges. I love your 2014 monthly challenges. Will you be updating them for 2015? – Zona
Hi Zona! I am going to continue with monthly workouts (at least) but this year, stay tuned!
I saw this late in the year and am wondering if you are going to do it again for 2015? I would like to be able to do it for the new year if you are. Thanks!
Rachel, I will be doing a monthly workout for 2015 as well!