This post, How to Stay Motivated to Achieve Your Healthy Lifestyle Goals with free printable motivational wall art is sponsored by BabbleBoxx.com on behalf of Single Edition Media.
The road to a healthy life is paved with good intentions. I can’t imagine that there is a person out there who doesn’t aspire to be healthy.
Many of use want to be as healthy as possible. We intend to eat better. We plan to do more to help improve our health. The desire comes easy. It’s the implementation that usually a struggle.
To help combat the difficulty involved in making the necessary lifestyle changes to be healthier, I wanted to introduce you to a few products that I am using to help achieve my goals.
When it comes to committing to change, you don’t have to go it alone. Take advantage of some of these great products to help you eat better, take better care of yourself, be more active and be proactive about your health and lifestyle.
Healthy Choice Power Bowls
Healthy Choice Power Bowls frozen meals have the nutrition you need to fuel your healthy lifestyle. They are made with natural meat protein (chicken without antibiotics, all natural USDA choice beef, and all natural pork loin), nutrient dense veggies and fiber-filled whole grains. They are inspired by the international Korean, Cuban and Latin Cuisines.
The Healthy Choice Power Bowls are quick and easy to make and the bowls are made from recycled plant-based fiber. The Adobo Chicken Bowl I got to sample made with pulled, all-natural, antibiotic-free chicken and vegetables served on top of brown & red rice, red quinoa and black barley. It also has a yummy chili sauce topped with roasted pepitas.
Additional flavors include Korean-Inspired Beef Bowl, Cuban-Inspired Pork Bowl and Chicken Sausage and Barley Bowl.
I can’t wait to try them all.
Healthy Choice Power Bowls are the perfect fit for a healthy lifestyle without a lot of effort on your part.
23andMe is a genetic test that provides ancestry information based on your DNA. It works with a saliva test. You provide your saliva sample using the items provided when you receive your kit and place it back into the same kit it came from. Postage is prepaid and you mail it back to the 23adMe lab for testing. 23andMe will help you learn where your DNA comes from across 31 populations worldwide.
23andMe DNA test lets you learn about your ancestral origins with a percentage breakdown by region. It will trace your ancestry through the generations to see where your ancestors lived 500+ years ago.
I can’t tell you how excited I am to take a look at my results when they are ready!
There are some things you don’t have control over when it comes to your health. But knowing your history can help you be proactive about your health by making you aware of things to look out for based on your DNA. 23andMe is $20 through 5/14.
Arm & Hammer Peroxicare Toothpaste
Arm & Hammer Peroxicare uses the gentle power of baking soda to clean deep between teeth and along the gumline. Arm & Hammer Peroxicare offers a deep clean and plaque removal and you can actually feel it working as you brush.
Healthy teeth and gums are an important part of a healthy lifestyle. Having a healthy smile is good for your body, and for your spirit!
Mio SLICE Heart Rate + Activity Tracker
The Mio SLICE Heart Rate + Activity Tracker is a fitness tracker that uses a measurement called PAI (Personal Activity Intelligence) to help you achieve not only your goals but the optimal activity level for you based on your age, gender, resting heart rate and maximum heart rate. PAI is scientifically-validated and is a measurement that is based upon your heart rate that tells you how much activity you need to live a longer, healthier life.
Mio SLICE syncs with an app that is available on iPhone 5S and above running iOS9 or above and Android phones running Android OS 5.0 or above and has continuous heart rate monitoring. The ideal goal is to maintain a PAI score of at least 100 or more in any given 7-day span. You can earn PAI with all kinds of activities, not just those that involve steps including biking, rowing, and fitness classes.
Instead of limiting your fitness success to only how many steps you have taken on a given day, Mio SLICE takes into account all activity that affects your heart rate so you get a much more accurate picture of your actual activity level. It’s more personalized and also has sleep tracking and analysis. Mio SLICE makes it more fun to get moving. I love the orange band too, though it does come in other colors.
Free Printable Motivational Wall Art
All of those products can help achieve your healthy lifestyle goals, but sometimes you still need a little boost. A mantra maybe. Something that you turn to when you are finding it difficult to stick to your plan.
Which is why I came up with this Free Printable Motivational Wall Art that you can print out to a letter sized piece of paper and crop down so it will fit into an 8×10 frame. Hang the Free Printable Motivational Wall Art in a place where you will look at it every day. Click the image for a printable PDF. It is password protected. The password is at the very bottom of this post.
Printable password for Free Printable Motivational Wall Art = motivate