Creamy Avocado Cucumber Salad

This delicious creamy avocado cucumber salad takes just a few minutes to make. It's keto, low carb and Whole 30 compliant. Plus I even calculated the Weight Watchers SmartPoints for you if you follow that plan.

As the weather warms up it's an excellent option for tossing something together for last minute meals or to bring as a side for summer gatherings. Everyone will think you slaved over the recipe, when it's really so easy and simple to make.

Before we get to the recipe, below are a few notes for some of the different diet plans.

Weight Watchers

I mentioned that I calculated the Weight Watchers SmartPoints - you can get this information below but note that the recipe is pretty high in points because of the avocado.

If you follow Weight Watchers, you may want to change it up and double the cucumber and/or halve the amount of avocado or use a small one. This way you can double the serving size and your SmartPoints should cut in half.

Also, you should always double check the points calculations yourself just in case.

Whole 30

If you follow Whole 30, this recipe is pretty straightforward. It contains healthy fats and vegetables that are on the approved shopping list.

Low Carb and Keto

Avocados aren't low in total carbs. Most vegetables aren't, but combined with their high fiber content, they are very low in net carbs per serving. We base all of our recipes on net carbs.

Creamy Avocado Cucumber Salad Step-By-Step

Just 4 ingredients plus salt and pepper is all you need for this yummy salad.

Please note that this delicious recipe was provided by a trusted contributor.

📋 Recipe

Creamy Avocado Cucumber Salad

Course: Side Dish

Keyword: avocado salad, cucumber salad, easy salad recipe, spring salad, summer salad

Prep Time: 5 minutes

Servings: 4

Calories: 151kcal

Author: Kim

5 from 2 votes

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This delicious creamy avocado cucumber salad takes just a few minutes to make. It's keto, low carb and Whole 30 compliant. Plus I even calculated the Weight Watchers SmartPoints for you if you follow that plan.

Ingredients

 

1x2x3x

• ▢ 1 medium avocados - chopped
• ▢ 1 large cucumber - chopped
• ▢ 1 tbsp lime juice
• ▢ 2 tbsp olive oil
• ▢ salt and pepper - to taste
• ▢ cilantro - optional

Instructions

• Combine all ingredients in a large bowl and toss well to coat and mash up the avocados a bit.
• If not serving all at once, skip the salt and instead salt each individual serving to prevent the cucumbers from releasing their water. Store in an airtight container in the fridge.

Notes

You can use 2 avocados for a creamy salad, or add more cucumbers for less fat and calories. Nutrition information is based on 1 medium avocado.

• 3 grams net carbs per serving
• 5 Weight Watchers SmartPoints per serving

Calories: 151kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 338mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 8.4mg | Calcium: 16mg | Iron: 0.4mg

Information shown is an estimate and is for information only. 730 Sage Street is not responsible for the factual accuracy of any nutrition information, calculations or claims.

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