This is a sponsored post written by me on behalf of Prevention.com.
Have you ever wondered why people continue to make New Year’s resolutions year-after-year, despite never actually being able to stick with them? I think there is a lot of good that can come with committing to making positive changes in your life, but obviously, we are going about it all wrong.
I spent a week learning a more manageable way to stick with my resolution to be as active as possible with Prevention Magazine’s #SpreadtheHealth Healthy Habits Challenge. It wasn’t easy, but in the end, I really feel like I developed some healthy habits that will last.
To learn how I added more steps into my day, hear about my missed opportunities, and see how I changed my daily dynamic to get more steps into my day, visit: I Tried To Walk 10,000 Steps A Day For The #SpreadTheHealth Challenge, And Here’s How It Went.
You will also learn how you can participate in the challenge and make small steps towards big change in your life.