Grab our 30 day push up challenge for beginners below. The printable PDF includes a black and white version to make it easy to print. Get in shape fast with 30 day challenge workouts. Check out the hard version here: 30 day push up challenge.
We also have a full year (plus a few extra months) of challenges available so you never run out of workouts. Make this year the year you finally get in shape for good!
- 30 Day Fitness Challenges – 15 Months of Equipment Free Workouts
- 30 Day Fitness Challenge For Beginners – 15 Months of Equipment Free Workouts
30 Day Push Up Challenge for Beginners
Scroll down and look for the “download now” link at the very end of this article to grab the printable PDF.